Trenton Sandler
3.75-lap runner. Content creator. Making track and field worth watching.
I am a middle-distance runner specializing in the 1500m and mile — and a content creator documenting what it actually takes to compete at the highest level. Personal best mile: 4:01.91. 3-legged mile world record holder. 50,000+ YouTube subscribers and counting.
Through my YouTube channel, TikTok, Instagram, and this website, I share the real side of competing at the highest level of college track and field — the training, the racing, the nutrition, and the grind of building something beyond athletics.
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Check out my most popular video — a behind-the-scenes look at what it's really like competing at the highest level of track and field, from 6 AM wake-ups to late-night study sessions.
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Latest from the Blog
A Brutal Day in My Life as a D1 Athlete: Double Threshold Workout
This D1 athlete double threshold workout was one of the most brutal days of my training — two high-volume sessions in a single day with an SEC career tour in between.
Read MoreHow I Built the Scientifically Perfect Running Routine
I set out to build the perfect running routine by testing every science-backed habit in a single day to see what actually works for a D1 athlete.
Read MoreMy First Summer Workout Back and Why Discipline Beats Intensity
This summer running workout was the first real test of my offseason — and it taught me why consistency and discipline matter more than going all-out.
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