Trenton Sandler
LSU Distance Runner | 1500m & Mile | Content Creator
I am a D1 student-athlete at Louisiana State University, a content creator, and an entrepreneur blending running and entertainment to grow the sport. My personal best mile is 4:01.91, ranking No. 7 in LSU history.
Through my YouTube channel, TikTok, Instagram, and this website, I share the real side of competing at the highest level of college track and field — the training, the racing, the nutrition, and the grind of building something beyond athletics.
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Check out my most popular video — a behind-the-scenes look at what it's really like being a D1 athlete at LSU, from 6 AM wake-ups to late-night study sessions.
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Latest from the Blog
A Brutal Day in My Life as a D1 Athlete: Double Threshold Workout
This D1 athlete double threshold workout was one of the most brutal days of my training — two high-volume sessions in a single day with an SEC career tour in between.
Read MoreHow I Built the Scientifically Perfect Running Routine
I set out to build the perfect running routine by testing every science-backed habit in a single day to see what actually works for a D1 athlete.
Read MoreMy First Summer Workout Back and Why Discipline Beats Intensity
This summer running workout was the first real test of my offseason — and it taught me why consistency and discipline matter more than going all-out.
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