My Full Lifting Plan as a D1 Distance Runner
Here is my full lifting plan as a D1 distance runner. Lifting is no longer optional for distance runners. This […]
Nutrition & Training
D1 Athlete Life, Running & Racing
What It Is Like to Race at the Biggest Track Meet in the World
Trenton Sandler shares what it is really like to race the 1500m at the Bryan Clay Invitational — the most competitive distance meet in college running. Packed stands, NCAA champions in every lane, and the pressure of performing on the biggest stage.
D1 Athlete Life, Running & Racing
I Raced My First 8K — Here Is How It Went
LSU miler Trenton Sandler steps way outside his comfort zone to race his first ever 8K cross-country race. From pacing strategy to the pain of doubling his usual distance.
Running & Racing, Nutrition & Training
I Trained Like Jakob Ingebrigtsen for 24 Hours
LSU distance runner Trenton Sandler attempts to follow the training routine of the greatest miler in history for a full day, from Norwegian-style threshold sessions to double days.
Running & Racing, D1 Athlete Life, Nutrition & Training
I Tried Temu Running Products — Here Is What Happened
LSU runner Trenton Sandler bought and tested 10 running products from Temu to see if budget gear can keep up with D1 training. Here is his honest review.
D1 Athlete Life, Running & Racing
The Race That Reminded Me Who I Am
LSU runner Trenton Sandler shares the 1500m race that restored his belief in himself after months of doubt and injury setbacks.
Nutrition & Training
Everything I Eat in a Day as a D1 Athlete
LSU runner Trenton Sandler breaks down exactly what he eats before, during, and after training days, including supplements and nightly snacks.
D1 Athlete Life
A Real Day in My Life as a D1 Athlete at LSU
Follow LSU distance runner Trenton Sandler through a full day of double workouts, classes, and content creation as a Division 1 track athlete.