We Switched Sports: A D1 Runner Tries Diving and a D1 Diver Tries Track
We switched sports for a day and it was one of the wildest experiences of my college career. What happens […]
D1 Athlete Life
Nutrition & Training
How I Maintained Fitness Through Injury as a D1 Runner
I maintained fitness through injury by committing to cross-training every single day. What if I told you that injury can
Running & Racing
I Tried Running Cross Country as a D1 Track Athlete
Cross country was never part of my plan as a track athlete. Running cross country for the first time as
D1 Athlete Life
How D1 Athletes Really Live: Inside My Dorm at LSU
Most people have no idea how D1 athletes actually live. Welcome to my D1 athlete dorm at LSU. People always
D1 Athlete Life
I Attempted Training in Europe as a D1 Distance Runner
Training in Europe as a college distance runner was one of the most unique experiences of my career. Balancing running
D1 Athlete Life
Running Off the Grid: A D1 Runner’s Training Retreat at the Lake of the Ozarks
Running off the grid was exactly the reset I needed as a college athlete. Sometimes the best thing you can
Nutrition & Training
My Full Lifting Plan as a D1 Distance Runner
Here is my full lifting plan as a D1 distance runner. Lifting is no longer optional for distance runners. This
D1 Athlete Life, Running & Racing
What It Is Like to Race at the Biggest Track Meet in the World
Trenton Sandler shares what it is really like to race the 1500m at the Bryan Clay Invitational — the most competitive distance meet in college running. Packed stands, NCAA champions in every lane, and the pressure of performing on the biggest stage.
D1 Athlete Life, Running & Racing
I Raced My First 8K — Here Is How It Went
LSU miler Trenton Sandler steps way outside his comfort zone to race his first ever 8K cross-country race. From pacing strategy to the pain of doubling his usual distance.
Running & Racing, Nutrition & Training
I Trained Like Jakob Ingebrigtsen for 24 Hours
LSU distance runner Trenton Sandler attempts to follow the training routine of the greatest miler in history for a full day, from Norwegian-style threshold sessions to double days.