How I Built the Scientifically Perfect Running Routine
I set out to build the perfect running routine by testing every science-backed habit in a single day. What does […]
Nutrition & Training, Running & Racing
Nutrition & Training
D1 Athlete Life, Nutrition & Training
My First Summer Workout Back and Why Discipline Beats Intensity
This summer running workout was the first real test of my offseason. A lot of people keep asking me what
D1 Athlete Life, Nutrition & Training
I Tried the Craziest Recovery Methods So You Do Not Have To
These recovery methods for runners range from science-backed to absolutely wild. LetsRun is a popular thread website in the running
D1 Athlete Life, Nutrition & Training
A Full Day in My Life as a D1 Track Athlete at LSU
This day in the life of a D1 athlete shows the reality of balancing everything at LSU. People always ask
D1 Athlete Life, Nutrition & Training
I Turned Down 10 Brand Sponsorships and Bought Their Products Anyway — Here Is My Honest Review
This running brand sponsorships review is unlike anything you will find online. Behind me are 10 brands who reached out
Nutrition & Training, Running & Racing
I Let AI Control My Running for 24 Hours — Here Is What Happened
I decided to let AI control my running for an entire day. I gave ChatGPT complete control of my running
D1 Athlete Life, Nutrition & Training
Can You Survive on $10 a Day as a Pro Athlete?
Creating a budget athlete meal plan on just ten dollars a day sounds impossible, but I wanted to find out.
Nutrition & Training
How I Maintained Fitness Through Injury as a D1 Runner
I maintained fitness through injury by committing to cross-training every single day. What if I told you that injury can
Nutrition & Training
My Full Lifting Plan as a D1 Distance Runner
Here is my full lifting plan as a D1 distance runner. Lifting is no longer optional for distance runners. This
Running & Racing, Nutrition & Training
I Trained Like Jakob Ingebrigtsen for 24 Hours
LSU distance runner Trenton Sandler attempts to follow the training routine of the greatest miler in history for a full day, from Norwegian-style threshold sessions to double days.