Trenton Sandler - Trenton Sandler

How I’m Using Content to Grow Track and Field — My Conversation on the Life in Stride Podcast

This article is based on my guest appearance on the Life in Stride Podcast (Episode #250), where I talked about […]

This D1 athlete double threshold workout was one of the most brutal days of my training. Some days as a

I set out to build the perfect running routine by testing every science-backed habit in a single day. What does

This summer running workout was the first real test of my offseason. A lot of people keep asking me what

In two days, I was running my first ever SEC cross country championships, and it felt like the moment came

These futuristic running products sound like they belong in a sci-fi movie. Glasses that speak to you, treadmills that let

Making a cross country season movie was one of the most ambitious things I have ever done. I have always

My first SEC track meet during my freshman season was the most nerve-wracking race of my life. Lining up against

Our cross country movie started as a wild idea and became one of the most meaningful projects I have ever

Frayne running slang is something I created from scratch, and somehow it stuck. About five months ago, I made up